In 100 g (Grams) of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes there is 1463 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Fat, chicken	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes are listed below.

Water	3.4 g	3.4%
Energy (calorie)	350 kcal
Energy (joule)	1463 kJ
Protein	11.91 g	11.91%
Total lipid (fat)	5.46 g	5.46%
Ash	3.52 g	3.52%
Carbohydrate, by difference	75.27 g	75.27%
Fiber, total dietary	16.6 g	16.6%
Sugars, total	12.25 g	12.25%
Calcium, Ca	55 mg	0.06%
Iron, Fe	5.89 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	460 mg	0.46%
Potassium, K	501 mg	0.50%
Sodium, Na	458 mg	0.46%
Zinc, Zn	0.31 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.18 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes